Boxing Conditioning.

The best boxing class to get shredded! Learn boxing skills and techniques, designed to increase muscular strength and cardio endurance.

Combining cardio, calisthenics, shadow boxing, bag work and core strengthening exercises. You will sweat like crazy, laugh, have fun and burn hundreds of calories.  Great for all fitness levels.

“An awesome day begins with an awesome workout”

Please bring your own gloves*, towel and water bottle.
*Spare gloves available at gym upon request.