Heavy Bag Workout.

A high-intensity bag workout to help you burn calories, tone your body and challenge your mind… Learn how to properly work a boxing bag, with good technique and punch combinations to help improve your strength, speed, coordination and endurance. Open to all skill and fitness levels.

When life gets tough, put on your boxing gloves.

Please bring your own gloves*, towel and water bottle.
*Spare gloves available at gym upon request.