Super Saturday.

This class packs a punch so get ready to get sweaty!  Incorporating the best high intensity callisthenics and body conditioning exercises, shadow boxing, heavy bag, pad holding drills and techniques that will boost your heart rate, burn fat and build some muscles to get you ripped and ready to take on whatever comes your way.

Feel The Burn Love the Return

Please bring your own gloves*, towel and water bottle.
*Spare gloves available at gym upon request.