| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 05.30 – 06.15 | Boxing Conditioning | Boxing & Pad Technique | Heavy Bag | Boxing & Pad Technique | Boxing Conditioning | – |
| 09.00 – 10.00 | – | – | – | – | – | Super Saturday |
| 16.30- 17.15 | Heavy Bag | Sparring | Boxing & Pad Technique | Sparring | Boxing & Pad Technique | – |
| 17.30 – 18.15 | Boxing & Pad Technique | Boxing & Pad Technique | Boxing Conditioning | Boxing & Pad Technique | Heavy Bag | – |
